The idyllically located Overseers Cottage boasts unrivalled views over the Peninsula and False Bay

After six months of training, October was supposed to be a hardcore trail running month with media invitations to take part in three big races. The Chappies Challenge (http://www.energyevents.co.za/) was a 21km warm up for the main events: the inaugural Retto Edition of the 42km Otter African Trail Run (http://theotter.co.za/) along the mountainous coastline of the Tsitsikamma National Park followed by the epic 250km Kalahari Augrabies Extreme Marathon (http://www.extrememarathons.com/). Unfortunately, acute patellar tendonitis in my left knee – courtesy of all the beach running in last month’s Wild Coast Wildrun – forced me to withdraw from all three events and instead embark on a six-week rehab and strengthening programme at the Sports Science Institute in Newlands.

To pull out of the Otter and KAEM was absolutely gutting, but at least the doc encouraged me to do lots of walking and hiking as part of the recovery process.  This provided the catalyst for a month of regular table mountain hiking excursions with one particular weekend of multi-day hiking standing out above the rest…

Friday the 19th of October saw our group of 11 friends hire out the 12-bed Orangekloof Tented Camp (http://www.sanparks.org/gallery/index.php/parks/table_mountain/ht_orange_kloof/).  Located barely a hop, skip and a jump from Constantia Neck, this eco-friendly and thoughtfully-designed bush camp is one of the four Hoerikwaggo trail’s camps scattered across the mountain chain. All camps offer bathrooms with hot water showers, comfortable beds, fireplaces, fully equipped communal kitchens and self-catering dining areas. Guests need only provide their own bedding, towels and food.

Spring flowers bloom on Table Mountain

Orange Kloof Tented camp lies tucked away within an ancient restricted-access Afromontane forest that was until recently closed to the public. The result is an old-worldly forest and tranquil setting that combine to ensure a superbly relaxing wilderness getaway right in the very heart of Cape Town!

After a rather damp Friday night braai, Saturday dawned bright and clear with deep blue skies overhead as we set off to tackle the hike up the restricted Disa River Gorge. Despite having grown up in neighbouring Hout Bay and nearby Llandudno, this was the first time any of us had ventured up this magical mountain trail.  The scenic route traces the river into a steep sided gorge all the way to the base of Hely-Hutchinson dam wall and then continues across to above Kirstenbosch before arriving at the idyllic Overseers Hut perched on the edge of the Mountain.

The beautifully furnished and ultra-comfortable Overseers Cottage provided an incredible opportunity to enjoy a night atop one of the New Seven Natural Wonders of the World.  Accommodating up to 16 people, it was a real privilege for us to settle into this stylishly renovated old stone cottage. Comfy couches, a big fireplace, gas-heated hot showers and big soft beds with crisp linens ensured we slept like babies even as thick mist enveloped the mountain outside.

Sleeping high above the city proved a truly memorable and highly recommended experience.  To find out more about hiking trails and overnight accommodation on Table Mountain, click on the following link:  http://www.stevecunliffe.com/wp-content/uploads/2010/01/Explore-SA-Table-Mountain1.pdf

Katherine and I will be headed to Botswana next month on an incredible sounding 8-night &Beyond itinerary to experience Chobe Under Canvas and Nxabega Okavango Camp – two of the finest luxury tented camps in all of northern Botswana.  More on this exciting assignment in next month’s blog update…